CARDIOVASCULAR EXERCISE |
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Research / Articles  |
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Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.
Being Heart Smart - Getting Key Results From Your WorkoutProvided by Life Fitness Academy
Overcome Exercise Plateaus and Boredom with Cross TrainingProvided by Life Fitness Academy
Taking Your Workout OutsideProvided by Life Fitness Academy
What is the Best Cardiovascular Exercise?Provided by Life Fitness Academy
Interval TrainingProvided by American Council on Exercise
Calorie Burners: Activities That Turn Up the HeatProvided by American Council on Exercise
Monitoring Exercise Intensity Using Heart RateProvided by American Council on Exercise
A Walk a DayProvided by American Council on Exercise
Cross-Training for Fun and FitnessProvided by American Council on Exercise
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